The hardest part of building a new habit is forcing yourself to do it (whatever habit you’re forming – say going to the gym) long enough that you feel bad when you don’t do it.
Everything else is down hill once you feel compelled to do it.
The hardest part of building a new habit is forcing yourself to do it (whatever habit you’re forming – say going to the gym) long enough that you feel bad when you don’t do it.
Everything else is down hill once you feel compelled to do it.